Featured Articles

Our Top 10 Tips for Keto Success

Don’t know where or how to start on your keto journey? It’s not just about what and how you eat.

We Like It Dirty

And we hope you will too.  Learn about 7 types of keto diets

Not Sure If You’re In Ketosis?

We’ve listed 7 common signs that you might be in ketosis. 

Don’t Forget About Your Glucose Levels

Learn why Glucose ketone index (GKI) is important and how it can help you get the most out of your keto diet.

So… What Exactly is Keto?

It’s pretty much a diet that follows a set of macro nutrient ratios. Click here to learn more.

Don’t Just Do Cardio

Strength training routines that can shrink inches and that won’t break the bank.

Pee Sticks, Breath Meters and Blood Test Oh My!

We’ll break them down and let you know the one we recommend.

Take the guess work out of your keto diet

Whether you’re a keto veteran or a n00b, having the right tools will help set you up for success. Our keto, glucose +GKI smart monitors is an important tool to have in your arsenal

Featured Recipe

Is not having rice a deal breaker for you? Check out our keto friendly cauliflower rice recipe. 

In The Press

Take Supplements?

Your pills can’t help you if you don’t remember to take them. Come check out why the world has been talking about our Smart Pillbox.